Description
Melatonin 5mg — Sleep Quality, Circadian Rhythm & Anxiolytic Support
Melatonin is a hormone your body naturally produces to regulate the sleep-wake cycle, signalling to your brain and body that it’s time to wind down. This formula delivers 5mg of Melatonin per capsule, taken an hour before bed to work with your body’s natural evening melatonin rise rather than against it. Beyond sleep onset, melatonin also plays a role in circadian rhythm regulation and has shown anxiety-reducing effects in clinical research.
Halaal certified. Made in South Africa. 30 gelatin-free veggie capsules.
Nutritional Information
| Ingredient | Per Capsule |
|---|---|
| Melatonin | 5mg |
Daily Dosage: 1 capsule, taken 1 hour before bedtime.
Key Benefits
- Improves sleep quality — melatonin supplementation is consistently shown in clinical research to improve subjective and objective sleep quality
- Regulates circadian rhythm — melatonin signals the timing of your body’s sleep-wake cycle; it’s the most established use of melatonin supplementation, including for jet lag and shift-work adjustment
- Anxiolytic effect — a randomised controlled trial found melatonin supplementation significantly decreased anxiety scores alongside improving sleep quality and vitality
- Well-tolerated — melatonin has a low side-effect profile in clinical trials, with only mild effects such as drowsiness or headache reported in some individuals
A note on dosage
Melatonin research shows an interesting pattern: many clinical trials demonstrating sleep benefits use relatively low doses, in the 0.5–3mg range, with some research finding no additional sleep benefit beyond 3mg for typical sleep-onset support. At the same time, 5mg is a widely available, well-studied strength used in numerous clinical trials, including research on jet lag, post-surgical sleep support, and neurodevelopmental sleep disorders. If you’re new to melatonin, some people prefer starting with a smaller portion of the capsule to find their personal effective dose, then adjusting as needed.
How to use
Take 1 capsule, 1 hour before bedtime. For best results, pair with consistent sleep and wake times and reduced screen/light exposure in the evening, both of which support your body’s natural melatonin rhythm.
Who it’s for
Adults dealing with occasional sleep-onset difficulty, disrupted circadian rhythm (such as jet lag or shift work), or looking for general sleep quality support. Not intended to diagnose, treat, cure, or prevent any disease, including insomnia or anxiety disorders. If pregnant, breastfeeding, or on chronic medication, consult your healthcare provider before use.
Frequently Asked Questions
What does melatonin do?
Melatonin is a hormone naturally produced by your body to regulate the sleep-wake cycle. Supplementing with melatonin can help signal to your body that it’s time to sleep, particularly useful when your natural rhythm is disrupted.
Why take it an hour before bed rather than right before sleeping?
Melatonin takes time to be absorbed and to signal the sleep-wake transition. Taking it an hour ahead allows levels to rise in time with your body’s natural evening melatonin increase, rather than after you’re already trying to fall asleep.
Is 5mg too much melatonin?
Not inherently — 5mg is a commonly used, well-studied dose in clinical research. However, some research suggests lower doses (0.5–3mg) work equally well for general sleep-onset support in adults without a diagnosed circadian disorder. If you’re melatonin-sensitive, starting with a smaller portion of the capsule is a reasonable approach.
Can melatonin help with anxiety?
Clinical research has found melatonin supplementation can reduce anxiety scores alongside improving sleep quality, though it’s not a substitute for treatment of a diagnosed anxiety disorder.
Can I take melatonin every night?
Melatonin is generally considered well-tolerated for regular use based on current research, though it’s best used to support healthy sleep habits rather than as the sole long-term solution for ongoing sleep difficulty. Speak to your healthcare provider if sleep problems persist.
Is this product suitable for vegetarians?
Yes. The capsules are gelatin-free veggie capsules.
Is this product Halaal certified?
Yes, it’s Halaal certified.
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